We all have negative patterns of thinking. These can be short-lived or persistent and dominate our waking and sometimes our subconscious…
“Laughter is the Best Medicine” No one would argue that there is some element of truth to the above chiché. When we are happy, in…
It is easy to get carried away with the tide of unrestrained thoughts and negative emotions. positive I am not big on ‘positive…
“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work,…
Introduction Surgeons are in a unique and privileged position. We are permitted, legally permitted, to inflict pain. Our patients ask us…
As a meditating surgeon and a single father of a son who is two years away from his first major school examinations, I am aware of the…