Tag conscious breathing

We can probably spend the whole day without checking in with ourselves, distracted by the comings and goings of the world, events in your life and in your mind. Just one conscious breath can make all the difference, two even…

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh We are breathing every moment of our lives but how often are we conscious or aware of it. In Vedic philosophy,…